Low Back Pain Home Workout — No Equipment Needed

A science-based routine to prevent and reduce low back pain

Photo by Gabe Pierce on Unsplash

Low back pain (LBP)is the leading cause of disability globally. In 2015, an estimated 7.3% of the world’s population had LBP at any one time — that’s 540 million people. In the US alone, the prevalence of LBP is between 10–30% of the population, with a lifetime prevalence between…