How to Ensure Long-Term Shoulder Health

The most complex joint in the body requires special attention

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Photo by LOGAN WEAVER on Unsplash

Poor Posture Epidemic

The Pesky Rotator Cuff

How we Train in the Gym

Fixing the Problem (and Preventing Reoccurrence)

Mobilize

1) Thorasic extension on a foam roller

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Image source: shawchiroandsport.com

2) Wall slides

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Image source: pinterest.com

3) Doorway stretch

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Image source: fulham-massage.com

Strengthen

1) Banded face pull

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Image source: irongrif.com

2) Banded external rotations

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Image source: starwoodsports.com

3) Banded pull apart

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Image source: facebook.com/FitnessLocalDulwichHill

Final Thoughts

Written by

Exercise Physiologist residing down under. Addicted to the science behind health and performance.

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