Sign in

Exercise Physiologist residing down under. Addicted to the science behind health and performance.
Photo by Jonathan Borba on Unsplash

Read everything from Sean Gill — and more.

Upgrade to Medium membership to directly support independent writers and get unlimited access to everything on Medium.

Become a member

Already a member?Sign In

Photo by Olga Kudriavtseva on Unsplash

What is an Oat?


The push-up usually takes a back seat to the bench press, but it has the same muscle and strength building potential

Photo by Ayo Ogunseinde on Unsplash


Research says a wide variety of repetition speeds elicit a similar amount of muscle hypertrophy

Photo by Alora Griffiths on Unsplash


An inviting gym environment allows more of us to reach our health and fitness goals

Photo source: healthtimes.com.au


A science-based routine to prevent and reduce low back pain

Photo by Gabe Pierce on Unsplash


Reduce your own or your employees’ sick leave by performing or facilitating regular exercise

Photo by Shridhar Gupta on Unsplash


The often forgotten about loaded carry should be performed by all

Photo by Ivan Pergasi on Unsplash


Vigorous exercise should be considered by all for its powerful benefits

Photo by Meghan Holmes on Unsplash

HIIT for Fitness


Your smartwatch produces all kinds of information, but which bits should you care about?

Photo by Sabina on Unsplash

Heart Rate

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store