Exercise Physiologist residing down under. Addicted to the science behind health and performance.
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Photo by Jonathan Borba on Unsplash


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Photo by Olga Kudriavtseva on Unsplash

What is an Oat?


Your smartwatch produces all kinds of information, but which bits should you care about?

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Photo by Sabina on Unsplash

Heart Rate


A 10-minute routine to prevent the pain and discomfort that comes with poor posture

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Photo by Brooke Cagle on Unsplash


Regular exercise done the right way can and will slow the inevitable effects of aging

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Photo by Matthew Bennett on Unsplash


To reduce joint pain you must find the underlying problem and treat it properly

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Photo by Joyce McCown on Unsplash


Using a pool trainer on a bungee cord is a game-changer

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Photo by Gentrit Sylejmani on Unsplash


Limit your caffeine intake to make it work for you more when you need it most

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Photo by Tina Dawson on Unsplash


My experience has seen me continue to renew my order

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Photo by Ella Olsson on Unsplash


The most complex joint in the body requires special attention

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Photo by LOGAN WEAVER on Unsplash

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