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Exercise Physiologist residing down under. Addicted to the science behind health and performance.
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What is an Oat?

The push-up usually takes a back seat to the bench press, but it has the same muscle and strength building potential

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Research says a wide variety of repetition speeds elicit a similar amount of muscle hypertrophy

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An inviting gym environment allows more of us to reach our health and fitness goals

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A science-based routine to prevent and reduce low back pain

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Reduce your own or your employees’ sick leave by performing or facilitating regular exercise

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The often forgotten about loaded carry should be performed by all

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Vigorous exercise should be considered by all for its powerful benefits

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HIIT for Fitness

Your smartwatch produces all kinds of information, but which bits should you care about?

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Heart Rate

Sean Gill

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